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A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
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A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
SKU:
9780241999417
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Now:
£12.86
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(You save)
ISBN:
9780241999417
Author:
Alain de Botton
Publisher:
Penguin Books Ltd
Publication Date:
2024
Format:
Paperback
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and…
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A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
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Description
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe.
It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties. At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.
